A New "Me" - Mudança de Um Caminho: 01.08.16

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<h3><a href='https://mudancadeumcaminho.blogspot.com/2017/07/15072017-despedida-do-blog-e-sejam-bem.html'>15/07/2017 - Despedida do blog... e sejam bem-vindos à nova "casa"!</a></h3>
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Olá a todos!  A partir do dia 22 de Julho teremos uma "casa" nova, como razão para mudança de plataforma e de espaço, mostro-vos a...
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<div class='item-title'><a href='https://mudancadeumcaminho.blogspot.com/2014/02/7214.html'>7.2.14</a></div>
<div class='item-snippet'> 22:05                    Cheguei a engordar um pouquinho desde a última pesagem, mas voltei a emagrecer e agora estou com 89,7kg. Vou fixar...</div>
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<div class='item-snippet'> 22:02                      Hoje pesei-me e comecei a lavar-me em lágrimas. Estou com 90,1kg. Como é que em pouco mais de uma semana eu engo...</div>
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<div class='item-snippet'>Ontem, além da sopita, o meu jantar foi uma pequena pizza. Bolas, desde o meu último post que "encontrei" mais 1kg.  A verdade - e...</div>
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Andreia Sampaio
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<p class='description'><span>O meu nome é Andreia. Este blog partiu da vontade de partilhar algumas coisas e, assim, conseguir com que também várias pessoas se identificassem comigo e, depois, que de alguma forma conseguisse inspirar quem segue o blog.

Na fotografia sou eu aos 16 anos numa das piores fases do meu corpo e de mim própria, mal conseguia aguentar 200 metros a correr.

Agora: 12,086 Km conquistados a correr em passo de "tartaruga" em Março de 2016.</span></p>
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<li><a href='https://mudancadeumcaminho.blogspot.com/2016/08/170816.html'>17/08/16</a></li>
<li><a href='https://mudancadeumcaminho.blogspot.com/2016/08/050816.html'>05.08.16</a></li>
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maio
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<span class='post-count' dir='ltr'>(1)</span>
</li>
</ul>
<ul class='hierarchy'>
<li class='archivedate collapsed'>
<a class='toggle' href='javascript:void(0)'>
<span class='zippy'>

► 
      
</span>
</a>
<a class='post-count-link' href='https://mudancadeumcaminho.blogspot.com/2014/02/'>
fevereiro
</a>
<span class='post-count' dir='ltr'>(3)</span>
</li>
</ul>
<ul class='hierarchy'>
<li class='archivedate collapsed'>
<a class='toggle' href='javascript:void(0)'>
<span class='zippy'>

► 
      
</span>
</a>
<a class='post-count-link' href='https://mudancadeumcaminho.blogspot.com/2014/01/'>
janeiro
</a>
<span class='post-count' dir='ltr'>(7)</span>
</li>
</ul>
</li>
</ul>
<ul class='hierarchy'>
<li class='archivedate collapsed'>
<a class='toggle' href='javascript:void(0)'>
<span class='zippy'>

► 
      
</span>
</a>
<a class='post-count-link' href='https://mudancadeumcaminho.blogspot.com/2013/'>
2013
</a>
<span class='post-count' dir='ltr'>(3)</span>
<ul class='hierarchy'>
<li class='archivedate collapsed'>
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<span class='zippy'>

► 
      
</span>
</a>
<a class='post-count-link' href='https://mudancadeumcaminho.blogspot.com/2013/12/'>
dezembro
</a>
<span class='post-count' dir='ltr'>(3)</span>
</li>
</ul>
</li>
</ul>
</div>
</div>
<div class='clear'></div>
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</div><div class='widget Label' data-version='1' id='Label1'>
<h2>Etiquetas</h2>
<div class='widget-content list-label-widget-content'>
<ul>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/%23StopBullying'>#StopBullying</a>
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<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/13km'>13km</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/a%20minha%20casa%20%C3%A9%20o%20meu%20gin%C3%A1sio'>a minha casa é o meu ginásio</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/%C3%80%20parte'>À parte</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/agachamentos'>agachamentos</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/alimenta%C3%A7%C3%A3o'>alimentação</a>
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<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/Alyson%20Noel'>Alyson Noel</a>
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<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/android'>android</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/aplica%C3%A7%C3%B5es'>aplicações</a>
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<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/apreciar'>apreciar</a>
</li>
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<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/aproveitar'>aproveitar</a>
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<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/atividade%20f%C3%ADsica'>atividade física</a>
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<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/auto-estima'>auto-estima</a>
</li>
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<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/autoestima'>autoestima</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/avalia%C3%A7%C3%A3o%20de%20bem-estar'>avaliação de bem-estar</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/Avril%20Lavigne'>Avril Lavigne</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/balan%C3%A7a'>balança</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/banana'>banana</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/beringela'>beringela</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/blog'>blog</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/bolachas%20de%20arroz'>bolachas de arroz</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/briole'>briole</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/bullying'>bullying</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/burpees'>burpees</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/cadela'>cadela</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/caledos%20runner'>caledos runner</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/caminhada'>caminhada</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/Carrie%20Ryan'>Carrie Ryan</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/chuva'>chuva</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/comida'>comida</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/confian%C3%A7a'>confiança</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/corpo'>corpo</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/corrida'>corrida</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/corridas%20do%20m%C3%AAs'>corridas do mês</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/crossfit'>crossfit</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/depend%C3%AAncia'>dependência</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/desistir'>desistir</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/dispositivos'>dispositivos</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/domingo'>domingo</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/equipamento'>equipamento</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/escadas'>escadas</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/exerc%C3%ADcio'>exercício</a>
</li>
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<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/exerc%C3%ADcio%20f%C3%ADsico'>exercício físico</a>
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<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/feedback'>feedback</a>
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<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/fitb'>fitb</a>
</li>
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<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/FitBit'>FitBit</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/fitness'>fitness</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/foco'>foco</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/for%C3%A7a'>força</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/fotografia'>fotografia</a>
</li>
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<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/fotografias'>fotografias</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/frio'>frio</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/frio%20de%20rachar'>frio de rachar</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/Gold%20Nutrition'>Gold Nutrition</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/happiness'>happiness</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/Herbalife'>Herbalife</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/humor'>humor</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/inspira%C3%A7%C3%A3o'>inspiração</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/inspiration'>inspiration</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/iogurte'>iogurte</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/iogurte%20grego'>iogurte grego</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/j%C3%A1%20c%C3%A1%20cantam'>já cá cantam</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/janeiro'>janeiro</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/jantar'>jantar</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/jumping%20jacks'>jumping jacks</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/lanche'>lanche</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/Laurell%20K.%20Hamilton'>Laurell K. Hamilton</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/livros'>livros</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/lounges'>lounges</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/lumia'>lumia</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/lunarglide6'>lunarglide6</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/lunges'>lunges</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/mafalda%20vieira'>mafalda vieira</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/manh%C3%A3'>manhã</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/maquilhagem'>maquilhagem</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/m%C3%A1quinas%20de%20fitness'>máquinas de fitness</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/mar'>mar</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/mar%C3%A7o'>março</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/massa%20gorda'>massa gorda</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/massa%20muscular'>massa muscular</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/m%C3%AAs'>mês</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/meta'>meta</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/microsoft'>microsoft</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/motiva%C3%A7%C3%A3o'>motivação</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/motivation'>motivation</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/mudan%C3%A7as'>mudanças</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/muesli'>muesli</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/muito%20muito%20frio'>muito muito frio</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/m%C3%BAsculo'>músculo</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/m%C3%BAsica'>música</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/nata%C3%A7%C3%A3o'>natação</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/nike'>nike</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/nike%20%2B'>nike +</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/nike%20pegasus%2031'>nike pegasus 31</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/nike%20run%20club'>nike run club</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/nike%20running'>nike running</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/nokia'>nokia</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/not%C3%ADcia'>notícia</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/not%C3%ADcias'>notícias</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/nutri%C3%A7%C3%A3o'>nutrição</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/objetivo'>objetivo</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/OBRIGADA'>OBRIGADA</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/OneRepublic'>OneRepublic</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/opini%C3%A3o'>opinião</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/orgulho'>orgulho</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/parque'>parque</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/paz'>paz</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/pegasus%2031'>pegasus 31</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/pequeno%20almo%C3%A7o'>pequeno almoço</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/Pinterest'>Pinterest</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/plank'>plank</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/playlist'>playlist</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/pontap%C3%A9s%20no%20ar'>pontapés no ar</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/positivo'>positivo</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/poupar'>poupar</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/praia'>praia</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/pulseiras'>pulseiras</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/push%20ups'>push ups</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/quil%C3%B3metros%20de%20orgulho'>quilómetros de orgulho</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/receita'>receita</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/refei%C3%A7%C3%B5es'>refeições</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/Refei%C3%A7%C3%B5es%20e%20Snacks'>Refeições e Snacks</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/relaxar'>relaxar</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/revolution2'>revolution2</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/rita%20pires%20makeup%20artist'>rita pires makeup artist</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/running'>running</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/Ryan%20Tedder'>Ryan Tedder</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/s%C3%A1bado'>sábado</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/samsung'>samsung</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/sara%20ferreira'>sara ferreira</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/saud%C3%A1vel'>saudável</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/secret%C3%A1ria'>secretária</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/skyr'>skyr</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/snacks'>snacks</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/sol'>sol</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/sprint'>sprint</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/squats'>squats</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/strapless%20bra'>strapless bra</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/strenght'>strenght</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/telem%C3%B3vel'>telemóvel</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/tenta%C3%A7%C3%B5es'>tentações</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/ter%C3%A7a'>terça</a>
</li>
<li>
<a dir='ltr' href='https://mudancadeumcaminho.blogspot.com/search/label/treino'>treino</a>
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segunda-feira, 1 de agosto de 2016

01.08.16 - via Windows Phone